Life enhancing talking therapy through psychotherapeutic counselling


What we can help you with

Anxiety, Stress, Depression, Relationships, PTSD, Domestic Abuse, Weight Management, Bereavement

In this fast moving world that we inhabit, it can sometimes be difficult to cope with what life throws at you, and if you find yourself struggling with your feelings it may be time to come to Counselling to find a sense of calm.


Based in West Sussex, with therapy rooms in Pulborough, Chichester and Littlehampton, Counselling for Calm is a group of Psychotherapists with wide ranging skills providing an integrative approach in a safe, secure and non-judgmental environment to help you to work through your problems with someone who will have the experience to provide empathy and understanding. We can also offer virtual and telephone appointments.

Do you feel anxious, depressed or weighed down by stress? Are you having relationship problems? Are you grieving after loss or separation? Do you feel alone and misunderstood? Do you have a weight problem? Are you suffering from emotional or physical abuse?

Who we are

Meet the team...


Laura Royall MBACP


+44 7554 403315

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Shanti Cussans MBACP


+44 7926 536302


Christine Mortimer MBACP


+44 7834 392047

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Contact Us

Have a particular challenge you’re trying to deal with? Contact us today using the form below. You can also contact us using the phone numbers underneath our photos and our email address.

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Individual Counselling Sessions: £50.00 per hour. 

Couple Counselling Sessions: £65.00 per hour.

Group Therapy Sessions: from £10.00 per hour.

We also offer educational therapy talks to organisations and schools, please contact us for more information.


I definitely made the correct choice online choosing Counselling4Calm, they were amazing and helped me in my hardest time, looking back I pushed everyone away, but they stuck in there for me and made time for me when I really needed it and made appointments quickly if I was in a bad place and needed to talk! I would recommend Counselling4Calm to anyone I know who is going through a hard time like I was, there should be more people on this earth like you Counselling4Calm! Thank you for turning my life round!

I have attended regular weekly counselling sessions with Counselling4Calm over the last 2 years and they have been a massive help to me during a very difficult time in my life. Counselling4Calm are all very understanding and easy to talk to. They are non-judgemental and I was able to talk about some very sensitive subjects without feeling ashamed or embarrassed. I have spoken to lots of different counsellors over the past few years but Counselling4Calm are the best by far. I always felt better after talking to them and they helped me regain confidence and belief in myself.